Class Descriptions
- Power Yoga: A vigorous, challenging, calorie-burning form of yoga in a hot room (90 - 95 °). that continuously flows through a sequence of poses which are connected to the breath. Please let the instructor know of any limitations you may have, as the sequences can be easily adapted for everybody.
- Vinyasa: A flow class at a slower pace in a warm room. (Room temp. 80 - 85°)
- Hatha: A gentle, restorative class for those seeking a softer approach to opening the body and growing within the postures. Focuses on soothing warm-up stretches and and gentle, strength building poses. Moves at a slower pace with emphasis on alignment, centering, balancing and breathing. Ideal for beginning practitioners, older students, or those who prefer a more moderate, Hatha based form of yoga. (Room temp. 75 - 80°)
- PranaVayu Power: A cutting-edge style of Vinyasa yoga that blends creative sequencing with a unique and transformational system of alignment. Moving at a slower pace, this class will allow you to reach deeply into postures for an exhilarating experience.
- Restorative: An essential class for practitioners of all levels. All poses are done in a meditative atmosphere with a focus on the breath. Using bolsters and props for gentle support, postures are held for extended periods in order to delve deeper into each pose and muscle group. This class calms the spirit and nervous system while it penetrates deeply into the hips, hamstrings and shoulders. Meets once each month - check website.
- Community Yoga: A $5 yoga class designed to serve the community in several ways. With a warm and welcoming style, Katie teaches this class to all levels. It is a great class to start with if you are new to yoga.
- Anusara Inspired : An uplifting vinyasa class that follows the principles of alignment developed by John Friend. A bit slower paced class with longer holds to get deeper into postures. Ivana leads a heart opening class that you are sure to enjoy.